Clean Eating Vegetarian and Organic

At Green Cottage, we’ve covered all the clean eating bases from

vegetarian and organic to wholesome and hearty.

Salad used to get a bad wrap – it was the limp lettuce leaf on a side plate which gave a very slight nod towards healthy eating. But no longer. With clean eating firmly on the agenda and access to mouth-watering, fresh produce, Green Cottage have truly embraced the big salad not as an afterthought, but as the main meal. Opting for a hearty, filling, vibrant plate of greens for lunch or dinner is what we’re calling the new eating order. There really is no better time to make friends with salad.

CRANBERRY & PEAR SALAD

Health Benefits of a Vegetarian Diet

Vegetarians are people who don’t eat meat or seafood and may not eat eggs or dairy foods.

Vegans follow a form of vegetarianism, but consume only plant foods. Well-planned vegetarian diets have many health benefits and can provide all the essential vitamins and minerals necessary for a long and healthy life.

A well-balanced vegetarian or vegan diet can provide many health benefits, such as a reduced risk of chronic diseases, including:

• obesity
• coronary artery disease
• hypertension (high blood pressure)
• diabetes
• some types of cancer.

Vegetarians and vegans also have lower rates of illness and death from a number of degenerative diseases.

At Green Cottage, we serve Vegan & Vegetarian dishes that combine our Chef’s extraordinary Mediterranean cooking skills, with his talent for creating new and amazing Vegetarian adaptations.

Our menu is extensive with many of the vegetarian dishes also including gluten free and vegan options.